Lockdown Challenge – Day 016
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AMRAP- 40
20 Unbroken Deadlifts (10/10 if single armed)
30 Unbroken Hollow Rocks
40 Unbroken STO (20/20 if single armed)
50 Unbroken Alt Mountain Climbers
60 Unbroken Sit ups
70 Unbroken Jumping Jacks
200m penalty due immediately if a movement is broken up
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Use KB, DB, Barbell or loaded bag
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T1 Same
T2/T3 Deadlifts/Touchdowns/STO/Step ups/RKBS/Cal Row – No penalty for breaking up
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