Lockdown Challenge – Day 018
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#1kAirSquats
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Every 60 minutes on the hour complete 100 Airsquats
From 9am to 6pm you must complete 100 Air Squats (1,000 total) Every hour on the hour!!! You may break up the 100 reps per hour however you want BUT you may not exceed 100 reps per hour.
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L2 50 Squats per hour
T1 Same
T2/T3 50 Box Squats per hour
