Lockdown Challenge – Day 001
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Sum Bullshit
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AMRAP-30
5 DB Deadlifts
5 DB Front Squats
5 Alt DB Snatch (ea side)
100m
7/7/7
200m
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Add 2 reps + 100m each round
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At HOME WOD
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Cash In
Run for 10 minutes
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AMRAP-20
8 Burpees
8 Jumping Lunges (4/4)
8 Hollow Rocks
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Ascending by 2s
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Florian News
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2020 Lockdown Challenge starts TODAY!!
See the Member’s Page to get in!!
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Dork & Dork-A-ThonĀ
Both events are cancelled and will be reschedule, date TBD