Lockdown Challenge – Day 002
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Hang Snatch
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Work up to moderate wt
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Newport Lights
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7 Rounds
5 Hang Power Snatch 115/75
10 Box Jumps 24/20
100m
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L2 95/65
L3 75/35 / Hang Pw Cleans, Step ups
T1/T2/T3 Advised to WOD @ home
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AT HOME WOD
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Cash In
50 Burpees to Tuck Jump
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Tabata
Bottom to Bottom Squat
HERE
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rest 3 minutes
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5 Rounds
:40 Plank
:20 Superman Hold
:20 Rest
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Homework
Mark off your home running routes
100m, 200m, & 400m
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