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St Paddy’s Day WOD
In Teams of 2 complete:
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4 Rounds
1 Beer
40 Wall Balls 20/14
40 Cal Row
40 Burpees
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Each Team will be given 4 beers and be tasked with drinking 1 beer at the start of each round. Partition the Wall Balls, Calories and Burpees as needed. We will have Sam Adams and Beer fridge leftovers or BYOB.
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L2 14/10
L3 10/6, Modified Burpees, Water
T1 Water
T2/T3 Water, WBs @ or above parallel, Modified Burpees
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AT HOME WOD
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AMRAP-20
30 Airsquats
10 HR Push ups
20 Sit ups
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CFF Lockdown 2020 Challenge
See the Member’s Page for complete details and sign up
Free and yes … there will be prizes
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Corona Operations
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New morning schedule until further notice, PMs stay the same
5:30a – 9:00a – Open Gym
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No 7:00a and Noon classes
Gym doors will still be open between 6;30 – 9:00
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