CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 3.17.20

March 16, 2020 by Beau

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St Paddy’s Day WOD
In Teams of 2 complete:
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4 Rounds

1 Beer
40 Wall Balls 20/14
40 Cal Row
40 Burpees
..
Each Team will be given 4 beers and be tasked with drinking 1 beer at the start of each round. Partition the Wall Balls, Calories and Burpees as needed. We will have Sam Adams and Beer fridge leftovers or BYOB.

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L2   14/10
L3   10/6,  Modified Burpees, Water
T1     Water
T2/T3  Water,  WBs @ or above parallel,  Modified Burpees

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AT HOME WOD
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AMRAP-20
30 Airsquats
10 HR Push ups
20 Sit ups

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CFF Lockdown 2020 Challenge 
See the Member’s Page for complete details and sign up
Free and yes … there will be prizes

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Corona Operations
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New morning schedule until further notice, PMs stay the same
5:30a – 9:00a – Open Gym
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No 7:00a and Noon classes
Gym doors will still be open between 6;30 – 9:00
…

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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