Lockdown Challenge – Day 014
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Bike/Row (option)
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6 Rounds
1 Minute Easy
1 Minute Hard
1 Minute Easy
1 Minute Sprint
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Run (Option)
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In 24 Minutes
1 Minute Run Moderate
:30 Walk
1 Minute Run Hard
:30 Walk
12 minutes out / 12 minutes back
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Cash Out
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Prone Flyes
3 x 12
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100 Hollow Rocks