Lockdown Challenge – Day 015
.
.
Bert
.
50 Burpees
400m
100 Push ups
400m
150 Walking Lunges
400m
200 Airsquats
400m
150 Walking Lunges
400m
100 Push ups
400m
50 Burpees
.
L2 Modified Push ups, Lunge Sub – Step ups
L3 Half Bert
T1 Same
T2/T3 Half Bert, Modified Burpees, Row/AB (option), Box Push ups, Step ups, Box Squats
.
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
.
..
2020 Lockdown Challenge
.
Phase 1 Winners
Tracey S & Eric J
78 Points!!
Phase 1 was sponsored by SPOT and they will each receive a $25 gift certificate.
.
Phase 2 Details are one the Member’s Page
.
