Lockdown Challenge – Day 013
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AT HOME WOD
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6 Rounds
With a 3 minute clock
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5/5 Single KB/DB Clean
6/6 Single KB/DB Front Squat
15/12 Row (12 Burpees)
Barbell – 10/12/Row
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No Equipment
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6 Rounds
With a 3 minute clock
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6 Inverted Burpees
35 Airsquats
12 Burpees
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T1 Same
T2/T3 Hang Cleans or 10 RKBS, Squats @ or above parallel, Row or Modified Burpees
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