CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 3.30.20

March 29, 2020 by Beau

Lockdown Challenge – Day 013

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AT HOME WOD
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6 Rounds
With a 3 minute clock
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5/5 Single KB/DB Clean
6/6 Single KB/DB Front Squat
15/12 Row (12 Burpees)
Barbell – 10/12/Row

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No Equipment
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6 Rounds
With a 3 minute clock
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6 Inverted Burpees
35 Airsquats
12 Burpees

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T1   Same
T2/T3  Hang Cleans or 10 RKBS,  Squats @ or above parallel,  Row or Modified Burpees

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Filed Under: Uncategorized

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50 Central St, Norwood Ma
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