Lockdown Challenge – Day 012
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AT HOME WOD
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5 Rounds
15 Push ups
20 Bicycles
:30 Rest
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Wt Bench Dips
3 x 20
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Load your legs
RX+ elevate feet
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Tabata … Something
DB or KB or Barbell
Athletes Choice
No equipment … Tabata Jumping Lunges
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Tabata intervals are 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your score is the least number of reps performed in any of the eight intervals.
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