CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday 3.10.20

March 9, 2020 by Beau

17 Days to Dork & Dork-A-Thon

.

Florian @ CFTogether’s Dork

.
Nitrous Oxide
.
In Teams of 2:
100 Cal Row
20 AB
200m (together)
80 Cal Row
40 AB
200m
60 Cal Row
60 AB
200m
40 Cal Row
80 AB
200m
20 Cal Row
100 AB
200m
.
50 min cap (optional)

..
L2   1/2 the Cals,  100m
T1    Same
T2/T3  20-30 Min Clock: AB 15 Cals / 200m Walk

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut