17 Days to Dork & Dork-A-Thon
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Florian @ CFTogether’s Dork
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Nitrous Oxide
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In Teams of 2:
100 Cal Row
20 AB
200m (together)
80 Cal Row
40 AB
200m
60 Cal Row
60 AB
200m
40 Cal Row
80 AB
200m
20 Cal Row
100 AB
200m
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50 min cap (optional)
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L2 1/2 the Cals, 100m
T1 Same
T2/T3 20-30 Min Clock: AB 15 Cals / 200m Walk
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