18 Days to Dork & Dork-A-Thon
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Back Squat
3 Rounds
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1 x 6 @ 75%
Rest 3 minutes
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1 x 4 @ 80
Rest 3 minutes
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1 x 2 @ 85
Rest 3 minutes
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Cash Out
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3 Rounds
200m
12 T2B
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L2 7 @ Light, 5 @ Moderately Light, 3 @ Moderate Weight, Knee ups/Wt Sit ups
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, AB (option), AB (option), 12 RKBS
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