16 Days to Dork & Dork-A-Thon
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Power Clean
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Work up to moderate Wt
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E2MOM-20
15/10 Row
1 Round of Complex
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Complex
2 Power Cleans 135/95
2 STO
2 Front Squats
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L2 12/7, Scale Barbell Wt
T1 Same
T2/T3 Hang Pw Clean, Push Press, Front Squats @ or above parallel
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