CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 3.11.20

March 10, 2020 by Beau

16 Days to Dork & Dork-A-Thon

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Power Clean
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Work up to moderate Wt

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E2MOM-20
15/10 Row
1 Round of Complex
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Complex
2 Power Cleans 135/95
2 STO
2 Front Squats

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L2   12/7,  Scale Barbell Wt
T1    Same
T2/T3  Hang Pw Clean,  Push Press,  Front Squats @ or above parallel

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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