22 Days to Dork & Dork-A-Thon
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Nutts
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10 HSPU
15 DL 250/165
25 Box Jumps 30/24
50 Pull ups
100 Wall Balls 20/10
200 Dubs
400m w/ 45/25 plate
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40 min cap (optional)
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Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
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L2 1-2 Abmat Sit ups, 185/135, 24/20, Banded Pull ups, 14/10, Singles x2, 25/15
L3 Seat KB Press, 155/105, Step ups, Ring Rows, 10/6, Singles, 400m no plate
T1 Step ups
T2/T3 Box Push ups, KB DL / Elevated DL, Step ups, WBs @ or above parallel, Ski 25 Cals (no Dubs, AB (option)
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Be advised!
We would like to process all of the Grey Dork Pre Order shirts this Saturday.
If you prefer to pay cash, please indicate so on the Member’s Page post.
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