23 Days to Dork & Dork-A-Thon
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2 Push Press + 1 Split Jerk
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Work up to heavy single
Then 3 – 4 additional reps @ heavy single Wt
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Bad Intentions
AMRAP-10
Push Press @ 75% Heavy Single
Burpee Box Jumps 24/20
ascending ladder by 2s
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L2 65%, Burpee Step up
T1 Burpee Step up
T2/T3 5 x 3 Push Press, Push Press (from rack) / Modified Burpee to Step up
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Be advised!
We would like to process all of the Grey Dork Pre Order shirts this Saturday.
If you prefer to pay cash, please indicate so on the Member’s Page post.