2 Push Press + 1 Split Jerk
Work up to heavy single
Then 3 – 4 additional reps @ heavy single Wt
Push Press @ 75% Heavy Single
Burpee Box Jumps 24/20
ascending ladder by 2s
L2 65%, Burpee Step up
T1 Burpee Step up
T2/T3 5 x 3 Push Press, Push Press (from rack) / Modified Burpee to Step up
We would like to process all of the Grey Dork Pre Order shirts this Saturday.
If you prefer to pay cash, please indicate so on the Member’s Page post.