24 Days to Dork & Dork-A-Thon
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Helen
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3 Rounds
400m
21 KBS 53/35
12 Pull ups
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L2 45/26, Banded Pull ups
L3 35/20, Ring Rows, 200m
T1 Same
T2/T3 AB (option), RKBS
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Cash Out
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AMRAP-8
14 Wt Sit ups
14 Russian Twist
3 Inverted Burpees
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