CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 3.3.20

March 2, 2020 by Beau

24 Days to Dork & Dork-A-Thon
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Helen
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3 Rounds
400m
21 KBS 53/35
12 Pull ups

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L2   45/26,  Banded Pull ups
L3   35/20,  Ring Rows,  200m
T1    Same
T2/T3  AB (option),  RKBS

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Cash Out

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AMRAP-8
14 Wt Sit ups
14 Russian Twist
3 Inverted Burpees

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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