21 Days to Dork & Dork-A-Thon
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Fruit Ninja
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30 Cal Row
30 Lateral Burpees over Bar
30 Hang Cleans 135/95
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L2 95/65
L3 75/35, Modified Burpees
T1 Same
T2/T3 AB (option), Modified Burpees
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Cash out
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3 Rounds
7-10 Elevated Inverted Rows
8-10 DB Rows (ea side)
Not for Time
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Sunday @ 1030a
Q&A for Florian members participating in Dork-A-Thon
Not mandatory … but pretty damn close. At minimum, a representative from each team should be present.
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