CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Friday 3.6.20

March 5, 2020 by Beau

21 Days to Dork & Dork-A-Thon
.

.

Fruit Ninja
.
30 Cal Row
30 Lateral Burpees over Bar
30 Hang Cleans 135/95

.
L2   95/65
L3   75/35,  Modified Burpees
T1    Same
T2/T3  AB (option),  Modified Burpees

.
.
Cash out
.
3 Rounds
7-10 Elevated Inverted Rows
8-10 DB Rows (ea side)
Not for Time

..
Sunday @ 1030a
Q&A for Florian members participating in Dork-A-Thon
Not mandatory … but pretty damn close. At minimum, a representative from each team should be present.

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut