20 Days to Dork & Dork-A-Thon
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Saturday Morning Beatdown
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Stomp & Grind
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In Teams of 2:
1 w / 1 r
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3 Rounds
30 Deadlifts 225/155
100/75 AB Cals
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L2 Scale Dl accordingly
T1 Same
T2/T3 Elevated DL / KB DL
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Sunday @ 1030a
Q&A for Florian members participating in Dork-A-Thon
Not mandatory … but pretty damn close. At minimum, a representative from each team should be present.