15 Days to Dork & Dork-A-Thon
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The Remedy
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4 Rounds
200m
10 HSPU
Wt Bear Crawl
Suitcase Carry Lunge
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Rest 3 minutes
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30-20-10
Hollow Rocks
Supermans
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L2 15 HR Push ups, Scale DB, Modified HR
T1 Same
T2/T3 AB (option), Box Push ups, 7 Cal Ski, 14 Step ups