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Hang Clean + Jerk
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Work up to 10-20 pounds heavier than WOD Wt
Then 3-4 sets across
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DOTTIR’ Lil Sis
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12 Bar Muscle ups
21 Deadlifts 185/135
9 Bar Muscle ups
15 Hang Power Cleans
6 Bar Muscle ups
9 STO
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L2 135/95, C2B/Pull ups
L3 75/35, Pull ups Progressions
T1 Same
T2/T3 Pull up Progressions, Elevated DL / KB DL, Push Press