13 Days to Dork & Dork-A-Thon
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Medasin
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In Teams of 2:
1 w / 1 r
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42-30-18
Wall Balls 20/14
Power Cleans 135/95
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Rest 5 min
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42-30-18
Thrusters 95/65
Lat Burpees
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Each athlete will have their own WB and Barbell
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L2 20/14, 95/65
L3 14/10, 75/35
T1 Same
T2/T3 WBs @ or above parallel, Hang Pw Cleans, Front Squats, Modified Burpees