12 Days to Dork & Dork-A-Thon
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Partner Eva.2
In Teams of 2:
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5 Rounds
1k Row
30 KBS 70/53
30 Pull ups
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1 w / 1 r
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L2 53/35, Banded Pull ups
L3 35/20, Ring Rows
T1 Same
T2/T3 AB (option), RKBS
Mon - Sun: 5.30 - 19.30