CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 3.16.20

March 15, 2020 by Beau

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Back Squat
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5 x 5
Climbing
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Cash Out
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EMOM-9

12/9  AB/Ski
40 Double Unders
12 Ball Slams 50/35

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L2    Singles x2,  Scale Ball Slams
T1/T2/T3  Advised to WOD at home

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Corona Virus Operations
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Florian plans to remain open during the health emergency.
Per Gov Baker’s order, capacity will be kept well under 25 people at all times.
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Beginning Tuesday, we will post a class WOD and an At HOME WOD daily.
We will continue enforcing a no share policy on equipment and clean pre & post class.
The class schedule will most likely be modified by the end of the week.
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50 Central St, Norwood Ma
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