Lockdown Challenge – Day 006
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Back Squat
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5 x 5
Climbing
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AMRAP-10
5 Pull ups
10 Push ups
30 Double Unders
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L2 Banded Pull ups, Singles x2
L3 Ring Rows, Modified Push ups, Singles
T1/T2/T3 Advised to WOD @ home
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AT HOME WOD
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10.9.8…3.2.1
Burpees
Sit ups
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100 Airsquats
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1.2.3..8.9.10
Burpees
Sit ups