CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 3.22.20

March 21, 2020 by Beau

Lockdown Challenge – Day 005
.

.
Ball-So-Hard
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AMRAP-22
400m w/  20/14
15 Wall Balls
10 Ball Slams 50/30
2 Rope Climbs

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L2   No WB,  Scale WB & Ball Slams,  Modified Rope Climbs
T1/T2/T3   Advised to WOD @ home
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AT HOME WOD
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AMRAP-15
32 Mountain Climbers
16 Hollow Rocks
8 HR Push ups
(rt/lt = 2)
.
..

Cash Out

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4 Rounds
:30 Plank
:30 Rt Side Plank
:30 Lt Side Plank
:30 Rest

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Lockdown Challenge Adjustment
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3 ways to earn credit for a workout
1. Class WOD
2. At Home WOD
3. Post your WOD to comments of the daily Member’s Page post
..

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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