Lockdown Challenge – Day 005
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Ball-So-Hard
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AMRAP-22
400m w/ 20/14
15 Wall Balls
10 Ball Slams 50/30
2 Rope Climbs
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L2 No WB, Scale WB & Ball Slams, Modified Rope Climbs
T1/T2/T3 Advised to WOD @ home
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AT HOME WOD
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AMRAP-15
32 Mountain Climbers
16 Hollow Rocks
8 HR Push ups
(rt/lt = 2)
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Cash Out
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4 Rounds
:30 Plank
:30 Rt Side Plank
:30 Lt Side Plank
:30 Rest
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Lockdown Challenge Adjustment
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3 ways to earn credit for a workout
1. Class WOD
2. At Home WOD
3. Post your WOD to comments of the daily Member’s Page post
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