Lockdown Challenge – Day 007
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Per order of the Governor, all non essential businesses must be closed by noon Tuesday (3/24).
We fall into that category. Florian’s doors will close at Monday evening. There will NOT be classes / open gym on Tuesday morning.
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The State imposed lockdown is for 2 weeks. If all goes well, we will reopen on Tuesday April 7th.
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Please see Member’s Page Post
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AT HOME WOD
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Death by Thruster
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1st minute 1 Thruster
2nd minute 2 Thrusters
3,3
4,4
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Continue adding 1 rep each round until you fail to thruster the Rx number of reps
Double/Single DB, KB, Barbell or Odd Object
Athlete picks the weight
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Cash Out
E2MOM-6
10-15 Burpees
15 Sit ups
