Lockdown Challenge – Day 007
Per order of the Governor, all non essential businesses must be closed by noon Tuesday (3/24).
We fall into that category. Florian’s doors will close at Monday evening. There will NOT be classes / open gym on Tuesday morning.
The State imposed lockdown is for 2 weeks. If all goes well, we will reopen on Tuesday April 7th.
Please see Member’s Page Post
AT HOME WOD
Death by Thruster
1st minute 1 Thruster
2nd minute 2 Thrusters
Continue adding 1 rep each round until you fail to thruster the Rx number of reps
Double/Single DB, KB, Barbell or Odd Object
Athlete picks the weight
15 Sit ups