CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 3.20.20

March 19, 2020 by Beau

Lockdown Challenge – Day 003
.

.

Crip Walk
.
5 Rounds
Walking Lunge 20/14
30 Wall Balls
30 Box Jumps 24/20

.
L2   BW Lunge, 14/20
L3   Wt Step ups,  10/6,  Step ups
T1/T2/T3   Advised to WOD @ home

.
AT HOME WOD
.
5 Rounds
400m
30 Wt Sit ups
.
..Wt = find something
..
.

Cash Out.
3 Sets
12 Elevated Push ups
(elevate feet 2′)
not for time

.,

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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