Lockdown Challenge – Day 003
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Crip Walk
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5 Rounds
Walking Lunge 20/14
30 Wall Balls
30 Box Jumps 24/20
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L2 BW Lunge, 14/20
L3 Wt Step ups, 10/6, Step ups
T1/T2/T3 Advised to WOD @ home
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AT HOME WOD
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5 Rounds
400m
30 Wt Sit ups
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..Wt = find something
..
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Cash Out.
3 Sets
12 Elevated Push ups
(elevate feet 2′)
not for time
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