Lockdown Challenge – Day 004
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Saturday Morning Beatdown
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Time For Some Action
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3 Rounds
10 Lat Burpees
15 Front Squats 155/105
20 BJO
25 Abmat Sit ups
30 KBS 53/35
35 Double Unders
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L2 115/75, 45/26, Singles x2
L3 75/35, Step Overs, 35/20, Singles
T1/T2/T3 Advised to WOD @ home
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AT HOME WOD
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3 Rounds
10 Buprees
15 Odd Object Squats
20 Box Jumps or Tuck Jumps
25 Sit ups
:20 HS Hold
15 Ground to Shoulder w/ Odd Object
1:00 Rest
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Odd Object Ideas
Pick something 75 – 150 pounds
Pack a bag with household items
Use a rack from the backyard
Get creative, be safe (no kids)
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See the Member’s Page for checking out Equipment
for home use and Nutrition Services