27 Days to Dork & Dork-A-Thon
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Saturday Morning Beatdown
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Droppin Flames
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30 Double Unders
10 OHS 95/65
30 Double Unders
30 Pull ups
30 Double Unders
20 OHS
30 Double Unders
20 Pull ups
30 Double Unders
30 OHS
30 Double Unders
10 Pull ups
30 Double Unders
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L2 Singles x2, 75/35, Banded Pull ups
L3 Singles, Front Squats, Ring Rows
T1 Same
T2/T3 RKBS, Front Squats
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The deadline for pre ordering Dork shirts is TODAY @ 6p
See the Member’s Page or ask a coach
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