28 Days to Dork & Dork-A-Thon
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Deadlift
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3 x 5
@ 75%
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Altered Carbon
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9-15-21
Deadlift 225/155
BJO 24/20
Cal Row
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L2 Scale DL, Step Overs
T1 Step up
T2/T3 Elevated DL / KB DL, Step ups, AB (option)
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Volume 6 Issue 1 of The Hook, the official newsletter of CrossFit Florian
BIG shout out the Meg and Mike for 6 years of The Hook
Thank you guys!!
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Reminder
Saturday is the last day to pre order a Dork tee/tank or long sleeve
Pre order sheet is on the Member’s Page or ask a coach