CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 3.1.20

February 29, 2020 by Beau

26 Days to Dork & Dork-A-Thon
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Creamfield
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In Teams of 2:
1 w / 1 r
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AMRAP-24
20 Lateral Burpees Over Bench
40 DB Snatches 50/35
8 Rope Climbs
40 DB Sit ups
20 Strict T2B

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L2   Burpee Over Parallette, Scale DB,  Modified Rope Climbs,  Strict Knee up
L3   Regular Burpees
T1    Regular Burpees
T2/T3  Modified Burpees,  RKBS,  Modified Rope Climbs,  Step up,  Ski

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Dork-A-Thon Heats are out!!
Be advised, there’s an error on WODIFY’s end. The event starts @ noon!!
Refer to your email for more information,

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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