.
Cash In/Out
.
4 Rounds
:30 HS Holds/HSPU – Athlete’s choice
:10 rest
:30 Bicycles
:10 rest
.
.
Run the Jewels
.
4 Rounds
10/7 AB
10 Hang Snatches 95/65
Row 300m
Rest 3 minutes
.
L2 Wall Climb Hold, 75/35
T1 Same
T2/T3 Bridge Hold/Step ups, Hang Cleans