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Saturday Morning Beatdown
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AMRAP-20
2 Rounds of Cindy
1 Round of DT
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Cindy
5 – 10-15
Pull up – Push up – Airsquat
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DT
12 – 9 – 6
DL – Hang Clean – Push Jerk 155/105
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L2 Banded Pull ups, 115/105
L3 Ring Rows, Mod Push ups, 75/35
T1 Same
T2/T3 Box Push ups, Squats @ or above parallel, Elevated DL/KB DL
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Weekly Challenges return tomorrow on the Member’s Page!!
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Night To Shine
website / video
We will be collecting the following items thru Sunday 1/5
Please place donations in the lobby
(Prom Dresses, Men’s Suits, Blazers, Slacks, Shirts and Ties)