CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 1.3.19

January 2, 2020 by Beau

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Push Press
Work up to a moderate double

 

Dingleberries
In Teams of 2:
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AMRAP-12
Row 500m
10 Over Parallette Burpees
5 Rope Climbs
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1 Rows
1 Completes amrap of: Burpees and Rope Climbs
Alt on completed 500m

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L2   Burpees w/ step over,  Modified Rope Climbs
T1    Burpee w/ step over
T2/T3  AB (option),  Modified Burpee w/ step over,  Modified Rope Climbs

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Volume 5  Issue_7  of The Hook, the official newsletter of CrossFit Florian

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Two Opportunities to clear out your closet and do some good Florian
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Winter Clothing Drive w/ Catie’s Closet
Jan 10th – 14th
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Night To Shine
website / video
We will be collecting the following items thru Sunday 1/5
Please place donations in the lobby
(Prom Dresses, Men’s Suits, Blazers, Slacks, Shirts and Ties)

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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