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Push Press
Work up to a moderate double
Dingleberries
In Teams of 2:
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AMRAP-12
Row 500m
10 Over Parallette Burpees
5 Rope Climbs
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1 Rows
1 Completes amrap of: Burpees and Rope Climbs
Alt on completed 500m
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L2 Burpees w/ step over, Modified Rope Climbs
T1 Burpee w/ step over
T2/T3 AB (option), Modified Burpee w/ step over, Modified Rope Climbs
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Volume 5 Issue_7 of The Hook, the official newsletter of CrossFit Florian
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Two Opportunities to clear out your closet and do some good Florian
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Winter Clothing Drive w/ Catie’s Closet
Jan 10th – 14th
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Night To Shine
website / video
We will be collecting the following items thru Sunday 1/5
Please place donations in the lobby
(Prom Dresses, Men’s Suits, Blazers, Slacks, Shirts and Ties)
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