Week 6 / Day 2
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Back Squat
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1 x 20
@ 5RM – 25
.
.
Put Some Stank On It
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AMRAP-12
12 DB Snatch 50/35
50 Double Unders
12 T2B
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L2 5 x 5 Climbing, 35/25, Singles x2, Knee ups
L3 Singles, Wt Sit ups
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, 6/6 KB Push Press, 12 RKBS, 24 Step ups
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Strong, Smart, Safe Moms
A seminar for guidance in pregnant and postpartum fitness
Saturday January 25th @ Florian
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