Week 7 / Day 1
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Back Squat
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1 x 20
@ 5RM – 20
.
.
Cash Out
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AMRAP-12
2 Rope Climbs
10 Med Ball Clean to Wall Ball 20/14
(aim for 11’/10’)
20 KBS 53/35
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L2 5 x 5, Modified Rope Climbs, Scale MBC2WB and KBS
T1 5 x 5, Same
T2/T3 5 x 5, Modified Rope Climbs, all squats @ or above parallel, RKBS