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No Warm Up
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AMRAP-60
400m
20 Burpees
400m
19 Burpees
.
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400m
2 Burpees
400m
1 Burpees
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L2 AMRAP-30
T1 Same
T2/T3 AMRAP-30: AB (option), Modified Burpees
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Today’s Schedule
9a – Open Gym – 12p
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Mon - Sun: 5.30 - 19.30