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Fuck 2019
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AMRAP 6:
4 Hang Cleans 185/135
12 HR Push ups
Rest 4 min
.
AMRAP 6:
5 DL 275/185
10 Burpees
20 Lateral Hops
Rest 4 min
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AMRAP 6:
2 C2B
2 Thrusters 135/95
4 C2B
4 Thrusters
6 C2B
6 Thrusters
8 C2B
8 Thrusters
Until time runs out
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Be smart and scale Wt / Back Squatting is our priority
Substituting with DB Deadlifts is recommended
.
L2 135/95, 225/155, 95/65, Pull ups
L3 75/35, 155/105, Modified HRPUs, 75/35, PU Progressions
T1 Same
T2/T3 Box Push ups, KB DL, Modified Burpees, 10 Step ups, Front Squats @ or above parallel
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Florian Winter Clothing Drive
in partnership with Catie’s Closet
Jan 10th – Jan 14th
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