CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 12.31.19

December 30, 2019 by Beau

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Fuck 2019
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AMRAP 6:
4 Hang Cleans 185/135
12 HR Push ups
Rest 4 min
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AMRAP 6:
5 DL 275/185
10 Burpees
20 Lateral Hops
Rest 4 min
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AMRAP 6:
2 C2B
2 Thrusters 135/95
4 C2B
4 Thrusters
6 C2B
6 Thrusters
8 C2B
8 Thrusters
Until time runs out

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Be smart and scale Wt / Back Squatting is our priority
Substituting with DB Deadlifts is recommended

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L2   135/95,  225/155,  95/65,  Pull ups
L3   75/35,  155/105,  Modified HRPUs,  75/35,  PU Progressions
T1    Same
T2/T3   Box Push ups,  KB DL,  Modified Burpees, 10 Step ups,  Front Squats @ or above parallel

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Florian Winter Clothing Drive
in partnership with Catie’s Closet
Jan 10th – Jan 14th
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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