CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 12.30.19

December 29, 2019 by Beau

Week 6 / Day 1
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Back Squat
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1 x 20
@ 5RM – 30

.
.
Climbing Annie
.
50-40-30-20-10
Double Unders
Abmat Sit ups
.
Complete 1 rope climb after each round

.
L2   Back Squat 5 x 5,  Singles x2,  Modified Rope Climbs
T1    5 x 5
T2/T3  5 x 5 @ or above parallel,  15/12/9/6/3  of AB/RKBS,  Modified Rope Climbs

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New Years Schedule
.
Dec 31st
Full Schedule
New Years Day 
9a – Open Gym – Noon
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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