Week 6 / Day 1
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Back Squat
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1 x 20
@ 5RM – 30
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Climbing Annie
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50-40-30-20-10
Double Unders
Abmat Sit ups
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Complete 1 rope climb after each round
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L2 Back Squat 5 x 5, Singles x2, Modified Rope Climbs
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, 15/12/9/6/3 of AB/RKBS, Modified Rope Climbs
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New Years Schedule
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Dec 31st
Full Schedule
New Years Day
9a – Open Gym – Noon
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