.
Back Squat
.
1 x 20
@ 5RM – 30
.
.
Climbing Annie
.
50-40-30-20-10
Double Unders
Abmat Sit ups
.
Complete 1 rope climb after each round
.
L2 Back Squat 5 x 5, Singles x2, Modified Rope Climbs
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, 15/12/9/6/3 of AB/RKBS, Modified Rope Climbs
.
New Years Schedule
.
Dec 31st
Full Schedule
New Years Day
9a – Open Gym – Noon
.