In Teams of 2:
Squat Box Jumps 24/20
L2 185/135, Regular Box Jumps
L3 135/95, Step ups
T2/T3 AB (option), KB or Evaluated DL, Step ups
Effective December 9th, Florian will be moving to a new class schedule.
Every day is affected, so please review how it may affect your workout time.
Registration for the Winter Teen Sessions are live
Girls / Boys – Here