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Push Press
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5 x 3
Climbing
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Perform DB Bear Crawl between each set
1 length of the red room
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Cash Out
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In Teams of 2:
10-20-30-40-50
Ball Slams 50/30
DBall Sit ups
:30 Sync Plank
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.1 w / 1 r
Both athletes perform :30 sync plank hold after each set of Sit ups
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Effective December 9th, Florian will be moving to a new class schedule.
Every day is affected, so please review how it may affect your workout time.
New Schedule
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