CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 11.22.19

November 21, 2019 by Beau

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Funky Cold Medina
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5 Rounds
E3MOM
12/9 Cals
12 Alt DB Snatches 50/35
6/6 1 Arm DB Front Squat
Max Burpees in remaining time
Rest :90

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L2   10/7,  Scale DB,  Modified Burpee
T1    Same
T2/T3  AB,  15 RKBS,  10 Goblet Squats (@ or above parallel),  Modified Burpees

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Next Week
We will be Squatting on Monday & Friday
* see Members Page for details *
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Thanksgiving Schedule
Wednesday – Full Schedule
Thanksgiving – 830 only
Black Friday – 9a and Noon only

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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