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Funky Cold Medina
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5 Rounds
E3MOM
12/9 Cals
12 Alt DB Snatches 50/35
6/6 1 Arm DB Front Squat
Max Burpees in remaining time
Rest :90
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L2 10/7, Scale DB, Modified Burpee
T1 Same
T2/T3 AB, 15 RKBS, 10 Goblet Squats (@ or above parallel), Modified Burpees
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Next Week
We will be Squatting on Monday & Friday
* see Members Page for details *
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Thanksgiving Schedule
Wednesday – Full Schedule
Thanksgiving – 830 only
Black Friday – 9a and Noon only
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