CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 11.23.19

November 22, 2019 by Beau

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Saturday Morning Beatdown
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Payable in Beskar
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In Teams of 2:
75 RKBS 70/53
75 Wall Balls  20/14
75 T2B
75 BJO 24/20
75 HR Push ups
75 Ball Slams  50/30
 1 w / 1 runs 200m  during 75s
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50 RKBS 70/53
50 Wall Balls  20/14
50 T2B
50 BJO 24/20
50 HR Push ups
50 Ball Slams 50/30
1 w / 1 runs 100 during 50s

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L2   53/35,  14/10,  Knee ups
L3   35/20,  10/6,  Sit ups x2,  Step Overs,  Modified HR Push ups,  Scale Ball Slams
T1    Same
T2/T3  RKBS,  WBs @ or above parallel,  Step Overs,  Box Push ups,  Ball Slams,  AB (option)

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Filed Under: Uncategorized

The Ready State
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