.
Clean up on isle 4
.
3 Rounds
21 Hang Cleans 115/75
15 Lateral Burpees
9 HSPU
.
L2 95/65, 1-2 abmat HSPU
L3 75/35, Modified Burpees, Push ups x 2
T1 Same
T2/T3 Modified Burpees, Box Push ups
,
Cash Out
.
3 Rounds
8/8 Single Leg (1) KB DL
3-5 Knee Jumps
.
L2 16 Russian Twist
T1/T2/T3 7 AB Cals
.