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Front Squat
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10 x 10
@ 50% 1RM across (add 5# from last week)
Rest 1 minute between sets
.
.
Cash Out
.
AMRAP-12
150m
30 Double Unders
.
L2 40%, Back Squat or a weight you can squat for 20 reps
T1 40%, Back Squat,
T2/T3 5 x 10, Lt Weight, rest as needed @ or above parallel, AB/Row (option), 20 Step ups
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Nutrition Challenge
New revamped nutrition challenge!!
Full details drop Monday Sept 8th
Start date is September 30th