.
.
Proceed with Caution
.
In Teams of 2:
80 Pw Snatch 95/65
400m (together)
80 T2B
400m
80 KBS 53/35
400m
80 MedBall Toss Sit ups (lock feet)
,
1 works /1 rest
.
L2 75/35, Knee ups, 45/26
L3 Pw Clean, Abmat Sit ups x2, 35/20
T1 MB Slams
T2/T3 Hang Clean, Row option, 25 Strict Knee ups (total), RKBS, Step ups
.
Labor Day Schedule
7:00a & 9:00a Only
.
