CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 9.2.19

September 1, 2019 by Beau

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Proceed with Caution
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In Teams of 2:
80 Pw Snatch 95/65
400m (together)
80 T2B
400m
80 KBS 53/35
400m
80 MedBall Toss Sit ups (lock feet)
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1 works /1 rest

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L2   75/35,  Knee ups,  45/26
L3   Pw Clean,  Abmat Sit ups x2,  35/20
T1    MB Slams
T2/T3  Hang Clean,  Row option, 25 Strict Knee ups (total),  RKBS, Step ups

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Labor Day Schedule
7:00a  &  9:00a  Only
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