.
.
Cortado Extra Shot
..
40-30-20-10
Cal Row
DB Snatch 50/35
KB Lunge (stationary rt/lt=2)
KBS 53/35
.
L2 Scale DB, Scale KB, Step ups (in lieu of lunge)
T1 Same
T2/T3 AB (option), Single DB Push Press, Step ups, RKBS
.
Cash Out
.
Alternating Tabata
Plank
Flutter Kicks
(12 rounds – 6/6)
.
Volume 5 Issue 5 of The Hook, the official newsletter of CrossFit Florian
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