CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 9.5.19

September 4, 2019 by Beau

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Cortado Extra Shot
..
40-30-20-10
Cal Row
DB Snatch 50/35
KB Lunge (stationary rt/lt=2)
KBS 53/35

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L2   Scale DB,  Scale KB,  Step ups (in lieu of lunge)
T1    Same
T2/T3   AB (option),  Single DB Push Press,  Step ups,  RKBS

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Cash Out
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Alternating Tabata
Plank
Flutter Kicks
(12 rounds – 6/6)

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Volume 5  Issue 5  of The Hook, the official newsletter of CrossFit Florian
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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