.
Walk in the Park
.
EMOM-25
15/10 Cal Row
3-7 Strict Pull ups (inverted rows)
15 DBall Sit ups/GHDs
200m
Rest
.
L2 12/8, Banded/Ring Rows, 150m
T1 Same
T2/T3 AB (option), 15 RKBS (no sit ups), AB (option)
.
CFF News
.
Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
..
800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board