CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 9.25.19

September 24, 2019 by Beau

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Walk in the Park
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EMOM-25
15/10 Cal Row
3-7 Strict Pull ups (inverted rows)
15 DBall Sit ups/GHDs
200m
Rest

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L2   12/8,  Banded/Ring Rows,  150m
T1    Same
T2/T3   AB (option),  15 RKBS (no sit ups),  AB (option)

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CFF News
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Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
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800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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