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Walk in the Park
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EMOM-25
15/10 Cal Row
3-7 Strict Pull ups (inverted rows)
15 DBall Sit ups/GHDs
200m
Rest
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L2 12/8, Banded/Ring Rows, 150m
T1 Same
T2/T3 AB (option), 15 RKBS (no sit ups), AB (option)
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CFF News
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Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
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800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board
