CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday 9.24.19

September 23, 2019 by Beau

.

.

Creatures of Carnage 
.
In Teams of 3, complete:
250/200 Cal on AB
Max Clean & Jerks  135/95
.
Every 2 minutes all athletes must complete 5 burpees
1 AB / 2 alternate on C&J as needed
Score is Time – Reps

.
L2    Scale C&J accordingly
T1    Same
T2/T3  Hang Clean & Jerks

.

CFF News
.
Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
..
800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut