.
.
Creatures of Carnage
.
In Teams of 3, complete:
250/200 Cal on AB
Max Clean & Jerks 135/95
.
Every 2 minutes all athletes must complete 5 burpees
1 AB / 2 alternate on C&J as needed
Score is Time – Reps
.
L2 Scale C&J accordingly
T1 Same
T2/T3 Hang Clean & Jerks
.
CFF News
.
Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
..
800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board
.
