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Dianne Married Helen
30 Minute Clock
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0:00 – 10:00
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21-15-9
Deadlift 225/155
HSPU
Partners split up reps however they want for Dianne
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10:00 – 30:00
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3 Rounds
400m
21 KBS 53/35
12 Pull-Ups
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Helen will be “Waterfall” style.
Example: Parter A completes 21 KBS then Parter B completes 21 KBS
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Score time for both WODs
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L2 185/135, HSPU w/1-2 abmats, Scale KB, Baanded Pull ups
L3 135/95, Seated KB Press, Scale KB, Ring Rows
T1 Same
T2/T3 KB DL/Elevated DL, Box Push ups, RKBS, AB (option)
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CFF News
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Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
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800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board
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