CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 9.26.19

September 25, 2019 by Beau

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Dianne Married Helen
30 Minute Clock
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0:00 – 10:00
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21-15-9
Deadlift 225/155
HSPU
Partners split up reps however they want for Dianne
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10:00 – 30:00
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3 Rounds
400m
21 KBS 53/35
12 Pull-Ups
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Helen will be “Waterfall” style.
Example: Parter A completes 21 KBS then Parter B completes 21 KBS
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Score time for both WODs

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L2   185/135,  HSPU w/1-2 abmats,  Scale KB,  Baanded Pull ups
L3   135/95,  Seated KB Press,  Scale KB,  Ring Rows
T1    Same
T2/T3  KB DL/Elevated DL,  Box Push ups,  RKBS,  AB (option)

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CFF News
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Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
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800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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