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Saturday Morning Beatdown
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Purge
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3 Rounds
30 OHS 95/65
40 T2B
4 Rope Climbs
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L2 75/35, Knee ups
L3 45/35, Front Squats, Wt Sit ups, Modified Rope Climbs
T1 Same
T2/T3 Front Squats/Goblet Squats, 40 RKBS, Modified Rope Climbs
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Full CF Schedule Today
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